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Life is a Dance

Life is a Dance

By Sara Jane

What is your favourite music to dance to?

When was the last time you let yourself feel the music?

Do you have a song or piece of music that when you hear it, you close your eyes and just let your body move or sway to it?

How do you feel when you are dancing?

Life is a dance, have you heard it said, “When you stumble, make it part of the dance”? (Author Unknown)

Think about dancing, you move forwards and backwards, sideways, round and round J, this sounds like life to me, with all its twists and turns.

Sometimes we dance on our own, others we led, other times we are lead and then there are the group dances.

Look at Nature, she loves to Dance,

The wind in the trees swaying the branches and rustling the leaves

The Flowers rocking in the breeze

The courtship dances of so many animals

Birds hopping and bobbing

Butterflies fluttering

Waves splashing & crashing

Rivers and Streams trickling and rushing

Flames dancing and sharing their light

Everywhere you look there is movement, the dance of life surrounds us.

Let nature be your guide, join in her dance, your dance.

Life is all about movement, your heart pumps so that the blood flows around your body. You have to keep moving or your joints will cease up. Your hair and nails are always growing, all the cells in your body are continually renewing themselves.

A stagnant pond or pool slowly dies, there is no flow of fresh water. Let your mind dance with new information, learning something new, challenge yourself to move and grow.

You will have many different dances in your life, with many different people, each one will help you to grow and add new steps to the dance that is your life.

Choose your steps, dance to your own tune, this is your life to dance to as you choose; have fun with it, laugh and play with it.

D - Downloading

A – Awareness of

N - New

C - Creative

E – Experiences

Copyright © Sara Jane 2017

With Many Thanks to Jaki Bent of The Emotional Baggage Diet & If Everyone Cares for permission to use the picture.

Laughter: A Tonic for the Soul

Laughter: A Tonic for the Soul

“A smile is contagious, let's start an epidemic” I first read this while I was waiting for a blood test, it was on the wall of the cubicle and it has stuck with me ever since.

I did try researching the rest of these quotes about smiles and laughter but without much joy – hehe, please forgive the pun, it wasn’t intended.

A Laugh is a Smile that Bursts – Mary H. Waldrip

Laughter is the best Medicine

Smile and the world smiles with you, Cry and you cry alone

If someone doesn’t have a Smile of their own, give them one of yours

A Smile that touches your eyes, opens the windows to your Sole (not sure where this one came from, it may be from me).

Laugh, Laugh, Laugh

Says your Heart to your Lips

Smile, Smile, Smile

Says your Heart to your Eyes

Love, Love, Love

Says your Heart to your Mind

Open your eyes to the beauty that surrounds you

Smile as you witness the budding of a leaf

Smile as you see the blooming of a flower

Laugh as you watch the antics of the Animals

Share laughter with family and friends

Witness with Joy the growing up of your children

Let the sounds of laughter fill your house, your home

Listen for laughter everywhere you roam

Laughter is healing, it banishes the blues

Laughter is medicine, a tonic for your Soul

Laughter is a beautiful sound

The sound of joy and fun

The sound of children and play

Let your Inner Child out to play

Awaken the fun and joy within you

Feel your Heart swell and your mind relax

Life is a journey

A journey that should be filled with fun

Learn to play again, to dance again, to laugh again.

Love, Peace & Laughter

Sara Jane

Copyright © Sara Jane 2017