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With Ease

With Ease

By Sara Jane

“All of life comes to me with Ease and Joy and Glory”

I am sure I first heard this or something like it, to do with Emotional Freedom Technique (EFT).

I love affirmations and use them daily, so I have taken this and added “I accept with Love and Gratitude. Thank you I am Blessed”

It is up to each of us how easy or difficult we choose to make our lives.

I was watching “Fantastic Beasts and Where to Find Them yesterday (the day before writing this) and the character Newt says along the lines of “I don’t worry, why suffer twice”

Take a moment and think about that, we worry about what may happen, if it doesn’t we have suffered needlessly and if it does we suffer twice – it made so much sense to me.

By worrying we actually make our lives harder and take away from ourselves time we could have been enjoying ourselves, fun and laughter.

The Law of Attraction, what we concentrate on is what we draw more of to us.

What are you concentrating on? What are you drawing into your life with your thoughts?

What would you like more of in your life?

For more of the stuff we would like, we have to let go of other stuff.

As I said I love Affirmations and I have created another which I use in conjunction with

“All of life comes to me with Ease and Joy and Glory. I accept with Love and Gratitude. Thank you I am Blessed”

And sometimes I will use this first

“I release with Love and Gratitude all that has served its purpose in my life, making way for all that is flowing to me Now. Thank you I am Blessed”

Life is a lot of comings and goings, people, places, things come into our life and they leave again.

Are you holding on to a person, job, place, thing?

Is it time to let it go?

Is it time to free it to make its own choice?

Speak up, be honest about your feelings, your hopes, your dreams; let the Universe know what your choices are and take action to support the flow of new into your life.

By all means ease yourself into any changes you make.

Affirmations have certainly helped me to adjust my thinking, to have a greater belief in myself.

Open your mind, your eyes and your ears to the wisdom that surrounds you in so many different ways and life will flow with the ease of a river as it travels from its source to the sea.

There may be a few detours, twists and turns, blockages along the way, you will cope with these with far greater ease when you trust in yourself and the proses of life.

Copyright © Sara Jane 2019

You can listen to Sara read this article in the video above

An Invitation to Life’s Greatest Gift

An Invitation to Life’s Greatest Gift

By Sara Jane

I suppose I should start with what I believe Life’s Greatest Gift to be.

Love

Love is the energy that brings Peace, Comfort, Healing and so much more into our lives.

The Love that comes from within you, that is you.

Love is the gift we all bring to ourselves and it is that Love which has the greatest power.

How you invite this Love into your life is your choice but remember it is within you, it is for you to seek it inside of you not from outside of you.

Suggestion, make time and space for yourself, whether you meditate, walk in nature, swim, sit quietly in front of a log fire just watching the flames; allow yourself to go into your Heart and invite the Love there into your life.

Loving yourself unconditionally is the greatest gift you can give yourself.

Reiki means Universal Healing Energy and to me that is Love – Love is the greatest Healer.

All humans have been given the gift of self-healing.

When you break a bone, it is your body that heals it, not the plaster cast, that is just a support.

When you cut yourself, the skin heals, it is not the plaster or stitches again they are just a support.

To me there is no such thing as a healer, what the people we call healers do is offer a tool to your body to help empower your own self-healing.

When I work with both Reiki and Vocal Reiki, the energies I offer are Love and Sound, the individual either rejects or invites these energies in and their body and soul does with them what is for their highest good.

The only person who can heal you is you, sometimes you may require a little help to activate your self-healing and that is when you invite in the support that feels right for you.

It is OK to ask for help, to seek support, to invite energy into your life.

After all we are all energy, a vibration and our illnesses and ailments, stresses and strains are all our vibration out of sync, when we have lost touch with the Love within us.

The vibration of the right sound can literally bring your vibration back into sync, bring you back to the pure Love that you are.

As a client once said to me when I had worked on a muscle in her arm “it felt like my muscle was being given permission to relax – so it did”.

When you invite in the Love that you are and tap into it, your life will heal and change in immeasurable ways.

Copyright © Sara Jane 2018

Why the Onion?

Why the Onion?

Whole onions photo Onionswhole_zps07221935.jpg

If you are interested in complementary or alternative therapies and/or self help courses & workshops you have probably heard the healing process referred to as peeling another layer off the onion.

If you are not sure what is meant by healing process here is a brief explanation.

Throughout our lives we have many things happen to us, both good and not so good.

Especially when we are young the not so good because we don’t know how to deal with it usually ends up by being “put on one side”, “buried” and then “forgotten”.

Unfortunately just because we forget about them, it doesn’t mean that the hurt and pain they caused has gone; it is buried and festering.

As you start to work on yourself, usually with the support of a therapist, practitioner or course provider, the situations and hurt & pain they caused come back to the surface. Hopefully by whatever means you are using, you will be able to acknowledge what happened, deal with it and let it go.

That is the removing of a layer of the onion.

Sliced onions photo Onionssliced1_zpscc0cb3a3.jpg

When you look at an onion you can see that it is made up of many layers, which makes it an excellent example of how the healing process works, one step, one layer at a time.

In July (2013) whilst I had a stand at the Healing Weekend held at Secret World, near Bridgwater, Somerset I was working with a client and suddenly another reason why the onion is so appropriate came to me.

Part of the healing process for many people is tears, crying and this is always seen as being very positive.

What do onions do when you are peeling them? Yes they make you cry.

Crying is a wonderful releasing mechanism and supports you in the letting go process.

So that is why the Onion

Love, Peace & Light

Sara Jane

Sound Energy for Gaia in Yosemite

I recently had the good fortune to be speaking at the second Messenger Summit that was held near Yosemite National Park in California.

For the four days of the Summit we had glorious weather and the surroundings of the Tenaya Lodge were Beautiful. This photo was taken early one morning.

View from my hotel room

The Summit was inspirational with so many wonderful speakers and me, so as much as I would love to have spent time in the park, I chose to stay and listen to all the talks I could.

On the day of my departure it was raining but a fellow speaker and I decided we hadn’t come this far not to see a little of the Park.

As we climbed to the Fallen Tunnel Tree the rain turned to snow and this wonderful white stuff added a beauty to our surroundings that left us feeling blessed and re-energised (also cold but we coped with that). Below are a few of the photos I took and at the very top of the page is the video Anne took of me and our surroundings whilst I offered some Sound Energy to Gaia, Mother Earth.

Fallen Tunnel Tree

Love, Peace & Light to you ALL

Sara

Orbs or snow flakes you decide