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With Ease

With Ease

By Sara Jane

“All of life comes to me with Ease and Joy and Glory”

I am sure I first heard this or something like it, to do with Emotional Freedom Technique (EFT).

I love affirmations and use them daily, so I have taken this and added “I accept with Love and Gratitude. Thank you I am Blessed”

It is up to each of us how easy or difficult we choose to make our lives.

I was watching “Fantastic Beasts and Where to Find Them yesterday (the day before writing this) and the character Newt says along the lines of “I don’t worry, why suffer twice”

Take a moment and think about that, we worry about what may happen, if it doesn’t we have suffered needlessly and if it does we suffer twice – it made so much sense to me.

By worrying we actually make our lives harder and take away from ourselves time we could have been enjoying ourselves, fun and laughter.

The Law of Attraction, what we concentrate on is what we draw more of to us.

What are you concentrating on? What are you drawing into your life with your thoughts?

What would you like more of in your life?

For more of the stuff we would like, we have to let go of other stuff.

As I said I love Affirmations and I have created another which I use in conjunction with

“All of life comes to me with Ease and Joy and Glory. I accept with Love and Gratitude. Thank you I am Blessed”

And sometimes I will use this first

“I release with Love and Gratitude all that has served its purpose in my life, making way for all that is flowing to me Now. Thank you I am Blessed”

Life is a lot of comings and goings, people, places, things come into our life and they leave again.

Are you holding on to a person, job, place, thing?

Is it time to let it go?

Is it time to free it to make its own choice?

Speak up, be honest about your feelings, your hopes, your dreams; let the Universe know what your choices are and take action to support the flow of new into your life.

By all means ease yourself into any changes you make.

Affirmations have certainly helped me to adjust my thinking, to have a greater belief in myself.

Open your mind, your eyes and your ears to the wisdom that surrounds you in so many different ways and life will flow with the ease of a river as it travels from its source to the sea.

There may be a few detours, twists and turns, blockages along the way, you will cope with these with far greater ease when you trust in yourself and the proses of life.

Copyright © Sara Jane 2019

You can listen to Sara read this article in the video above

A Better Birth Experience

A Better Birth Experience

By Sara Jane

The Master of Voice & Vocal Reiki

Sara Jane works with Sound Energy in the form of Vocal Reiki and specialises in supporting people to connect with and help heal their Inner Child. One of the ways she does this is by Toning their name.

Having a short lie-in one Sunday Morning, Sara allowed her mind to wander, just letting the thoughts flow, noticing them but not trying to control them.

In the “daydream” a lady was giving birth in the back of an ambulance; Sara was there with two others she had taught to use Toning.

The two students Toned the Mother’s name – the Mother knew the gender of the child and its name – and Sara was Toning the Baby’s name welcoming it into the world.

As soon as the baby was born it was wrapped in a blanket and laid on the Mother’s chest for her to cradle and cuddle.

The baby had gone from being close to the Mother’s heart inside her to being close to her heart as it rested on her chest.

They were taken to the hospital and were allowed to stay together for about an hour resting and recovering from the experience of the birth.

The Mother was then involved in giving the baby its first bath, cleaning off the after birth and then feed it before it was briefly taken away to be weighed, then immediately returned to Mum.

The sense Sara got from this “incident” was that hearing her name being Toned relaxed the Mother making the birth easier for her.

The baby was also more relaxed, less stressed at the process it was experiencing; it sensed the love, making the birth less traumatic.

By being given straight to the Mother and being held close to her heart, it felt familiar and safe; the bond between Mother and child was strengthened by the immediate contact and the fact that they were able to rest together.

The Mother being involved in bathing and feeding the child before it was “taken away” to be weighed, caused a lot less stress and possible separation issues for them both.

The transition from womb into the world was about the Mother and Child and not about “protocols” and “procedures”.

When Sara works with an individual’s name the energy surrounding the name is pure love and an acknowledgement of who that person truly is.

Love, Peace & Light Sweet Souls

Sara Jane

P.S. If you have never experienced Toning and don’t know how Sound Energy works Sara has a short video on YouTube you can watch – HERE

Why the Onion?

Why the Onion?

Whole onions photo Onionswhole_zps07221935.jpg

If you are interested in complementary or alternative therapies and/or self help courses & workshops you have probably heard the healing process referred to as peeling another layer off the onion.

If you are not sure what is meant by healing process here is a brief explanation.

Throughout our lives we have many things happen to us, both good and not so good.

Especially when we are young the not so good because we don’t know how to deal with it usually ends up by being “put on one side”, “buried” and then “forgotten”.

Unfortunately just because we forget about them, it doesn’t mean that the hurt and pain they caused has gone; it is buried and festering.

As you start to work on yourself, usually with the support of a therapist, practitioner or course provider, the situations and hurt & pain they caused come back to the surface. Hopefully by whatever means you are using, you will be able to acknowledge what happened, deal with it and let it go.

That is the removing of a layer of the onion.

Sliced onions photo Onionssliced1_zpscc0cb3a3.jpg

When you look at an onion you can see that it is made up of many layers, which makes it an excellent example of how the healing process works, one step, one layer at a time.

In July (2013) whilst I had a stand at the Healing Weekend held at Secret World, near Bridgwater, Somerset I was working with a client and suddenly another reason why the onion is so appropriate came to me.

Part of the healing process for many people is tears, crying and this is always seen as being very positive.

What do onions do when you are peeling them? Yes they make you cry.

Crying is a wonderful releasing mechanism and supports you in the letting go process.

So that is why the Onion

Love, Peace & Light

Sara Jane