Practise the Pause

Practise the Pause By Sara Jane Have you heard the saying “Practise the Pause”? Have you thought about what that means? Why more and more people are starting to do it, especially in contentious situations? The older I have got the more I am learning that not everything requires a response and in some cases, […]

Revenge versus Forgiveness

Revenge versus Forgiveness By Sara Jane “If you want revenge because your feelings are hurt, all you can see is your own suffering. But if you calm yourself and look more deeply, you will see that the person who hurt you is suffering too.” ~ Haemin Sunim from “The Things You Can See Only When You Slow […]