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Healing Frequency Sounds

Healing Frequency Sounds

By Sara Jane

Sound can hurt and sound can heal.

Think about the Sounds that surround you on a daily basis.

From your alarm going off first thing in the morning, the different music you may hear on the radio, some of which you enjoy and others that grates on your nerves.

The sound of doors closing and horns blasting, the rumble of traffic, the cries of children the voices all around you, some happy, some angry, some sad.

The sound of phones ringing, the tip tapping on a keyboard and so much more, all of which assault your ears.

This myriad of sound can affect your energy levels and your overall wellbeing.

Perhaps it would be interesting to make a list of all the different sounds that you hear in a normal day and rate how they make to feel.

There are healing frequencies (hertz) that you can listen to, to help different areas of your body and support you.

Here are just a few of them and their benefits:

174Hertz is associated with the reduction of both pain and stress.

285 Hertz is considered instrumental in the healing of cuts, burns and other physical wounds, activating the body into cellular regeneration.

396Hertz the frequency associated with the removal of fear and other negative feelings. It balances the root or base chakra

417Hertz focuses on the removal of negative energy including those around past trauma, helping to dissolve emotional blockages and activate the sacral chakra.

432 Hertz supports the heart chakra. Listening to this frequency is believes to lead to greater levels of mental and emotional clarity.

528Hertz known as the love frequency, or “miracle note” and has been used by Indigenous Peoples as a sound associated with blessings for centuries.

639 Hertz also affects the heart chakra. Associated with supporting the production of positive feelings and more harmonious relationships, encouraging clearer communication practices.

852 Hertz is a tone associated with redirecting the mind away from overthinking, intrusive thoughts and negative thought patterns.

963 Hertz frequencies are associated with the activation of higher spiritual development. It is known as the “pure miracle tone” and the “frequency of the gods”.

These are just some of the instruments used in sound frequency therapy:

  • Didgeridoo
  • Drums
  • Gongs
  • Pan Pipes
  • Rainstick
  • Singing bowls
  • Tuning Forks
  • Windchimes

If you wish to explore these healing sounds for yourself, my suggestion is put Hertz Music into your search engine and you will find many pieces available to listen to.

Namaste Sweet Souls

You can listen to Sara read this article by clicking on the image below


Copyright © Sara Jane 2021

Kudos to You

Kudos to You

By Sara Jane

I am sure many of us have heard or even used the word Kudos, I know I have but I thought I would check out its actual meaning.

Meaning ~ Kudos: Acclaim or prestige as a result of achievement or position: The prize gave him little material benefit but much kudos. From the Greek kudos: glory, fame

The Reader’s Digest Great Illustrated Dictionary

How much acknowledgement do you give yourself for your achievements?

When was the last time you took a look at your life and realised just how well you are doing?

There is a saying along the lines of “You have survived 100% of the challenges life has bought you”

Kudos to you for this.

What challenges has your life bought you?

Let’s start with the day you were born, yes being born was a challenge and you survived it.

You learnt to sit up, crawl, walk, run, talk. Then to read and write.

Kudos to you.

Your first day at school, making friends, sports, study, exams and so much more in your younger years.

I am sure like me you have had so many firsts in your life and continue to have.

Kudos to You

Life is a journey, a crazy roller coaster ride of ups and downs with the occasional short pause in which to get our breath before we are off again.

How often do you praise yourself, congratulate yourself for what you have achieved in a day?

It is for you to be proud of yourself, it doesn’t matter what others think, that’s their stuff, it is about how you feel about you.

No one else is walking in your shoes.

No one else has had your experiences and been affected by them, the way you have.

Be proud of yourself.

Kudos to you.

You can listen to Sara read this article in the video below

Copyright © Sara Jane 2020