The Connection Between Trauma, Grief & Anger

The Connection Between Trauma, Grief & Anger By Sara Jane Since writing my chapter for a new book, “Gifts of Wisdom”, being published on 8th October 2024, I have come to understand more about my own experiences and the feelings that they created within me. I never thought of myself as an angry person, I […]

Trauma & the Inner Child

Trauma & the Inner Child By Sara Jane On the day of writing this, I saw the following quote in a LinkedIn post: “When you felt bad as a kid, who did you speak to? Children don’t get traumatised because they get hurt. Children get traumatised because they’re alone with their hurt” Quote: Gabor Mate, […]

Unity of Self

Unity of Self By Sara Jane I am sharing this from my own understanding and experiences. Looking back, I spent many years of my life feeling “in pieces”, with bits of me separated from me due to things that had happened and the way they made me feel about myself. I will briefly share some […]

Healing from Within ~ Listening to Yourself

Healing from Within ~ Listening to Yourself By Sara Jane Recently I had an experience/awareness that has helped me heal an aspect of my younger self. I was walking through some local woodland when I started thinking about the theme of a video share I was doing with Enolia (Today’s Conversation, a mini-series we are […]

Dramatic Occurrences

Dramatic Occurrences that become Pivotal Experiences By Sara Jane When you hear the word “dramatic” what do you think about? Dramatic scenery, a dramatic occurrence, amateur dramatics ….. What do you consider to be a dramatic experience? Drama happens in everyone’s life and for some it can start very young – here is a little […]

Have you ever felt Rejected? Part 3

Have you ever felt Rejected? Do you feel useless, unwanted, unloved, not good enough? Does one or more of these resonate with you? Part 3 This is part 3 of a 3 part blog; if you haven’t read the first 2 they are below and reading them will help make more sense of this one. […]

Have you ever felt Rejected? Part 2

Have you ever felt Rejected?   Text   Text Do you feel useless, unwanted, unloved, not good enough? Does one or more of these resonate with you? Part 2 Thank you for coming to my blog, this is Part 2 so if you haven’t read part 1, may I suggest you take a look as it […]

Have you ever felt Rejected?

Have you ever felt Rejected? Do you feel useless, unwanted, unloved, not good enough?Does one or more of these resonate with you? There are many of you out there who understand this. How many years have you felt like this? YES years. Can you pinpoint how and when it started? Let me share a little […]