Frustration: Part of the Human Experience

Frustration: Part of the Human Experience By Sara Jane Have you ever felt frustrated, angry, anxious, stressed in a situation? Why do I ask because I have just recently when trying to purchase a new computer? I am old school; I like to be able to go into a shop and speak to a knowledgeable […]

Don’t Lose Yourself: Press Pause

Don’t Lose Yourself: Press Pause By Sara Jane Are you a people pleaser? Do you spend time worrying about what others think of you? Do you find yourself saying yes when you mean no? Where do you come on your list of priority people in your life? It is all too easy in the fast-paced […]

Does the Box Really Exist?

Does the Box Really Exist? By Sara Jane I am sure you have heard the saying “think outside the box”. What does that mean? More to the point, where did the box come from? Does it really exist or is it a figment of an overactive monkey mind? The more I think about this, the […]

Common Sense: How Common is it?

Common Sense: How Common is it? By Sara Jane What is common sense? Can we learn it? Or as some think, you either have it or you don’t? Recently, while working on creating a “Gathering” of the authors of our recent book “I Didn’t Become Selfish, I Became Harder to Manipulate”, one of them, Dirk […]

I Do it My Way: It’s Time for You to Do it Your Way

I Do it My Way: It’s Time for You to Do it Your Way By Sara Jane We are all different and we are meant to be. What is the point of being born unique, with your own special gifts to share, if you try and become a clone of other people? We are all […]

Spring: Nature’s New Beginning

Spring: Nature’s New Beginning By Sara Jane Nature has its cycles and we are just entering the cycle of awakening and new birth. As the season grows warmer, seeds germinate, the grass begins to grow again, trees come into leaf and flowers bloom. Bees and other insects come out of hibernation to enjoy the first […]

Honesty & Truthfulness

Honesty & Truthfulness By Sara Jane Are you always totally honest and truthful with yourself? You know you can’t lie to yourself. However hard you may try to convince yourself of something that doesn’t resonate with you, your body, heart and soul always know the truth. Only when you start being honest and truthful with […]

Let Go or Release

Let Go or Release By Sara Jane I have no doubt you have heard people say “let it go” What does “let it go” mean to you? Have you ever really thought about what it means? Recently someone challenged the use of that term and it made me think, what do I understand by those […]

You are the World; The World is You

You are the World; The World is You By Sara Jane Let go of your ego mind and feel the meaning of those words. I have just read the words “Look Within, You are the World ~ Jiddu Krishnamuri, literally as I am starting to write this because the truth of this hit me. I […]

Do we Change or do we Grow?

Do we Change or do we Grow? By Sara Jane “Growth is when you finally get tired of being okay with things you’re not actually okay with.” We always talk about growing older and wiser but when others perceive an adjustment in our behaviour or reactions, they refer to it as us having changed. Usually […]