Welcome to our series of conversations with the authors of the book “I Didn’t Become Selfish, I Became Harder to Manipulate”.

In this program Mahalia Michael & Heather Prince join Sara Jane & Scott. They will be expanding on the wisdom they shared in the book and talking about (please note, we acknowledge that both men and women experience manipulation and we will be sharing from both aspects in our topics):

     * Reclaiming Your Energy: How to Stop Over-Giving & Start Living

So many women are conditioned to over-give in relationships, emotionally, mentally and even energetically, without realising it’s costing them their peace, health and self-worth.

They’ll share practical ways to recognise when you’re running on empty, how to recalibrate your nervous system, and how to step back into your power without guilt.

     * Vocal Alchemy: Igniting the Healing Music Within: From silent strain to resonant superpower ~ Reclaim your sound, restore your soul

For many women, the journey to finding their voice is a lifelong one. From a young age, they are often taught to be “good little girls,” which can translate to being quiet, agreeable, and putting others’ needs first. This conditioning can lead to a lifetime of silence, where a woman’s own thoughts, feelings, and truths are pushed down and left unsaid.

The cost of this silence is immense. Holding back your voice isn’t just an emotional struggle; it has a real impact on your physical and mental health. Suppressing your truth, can manifest as anxiety, chronic tension, and even physical ailments as your body holds onto the unexpressed energy. Leading to feelings of being disconnected from your authentic self, eroding your peace, well-being, and sense of purpose.

When we finally chooses to reclaim our voice, a powerful transformation occurs. As our voice begins to sound out, a healing cascade follows. The physical tension melts away, confidence soars, and a renewed sense of energy takes its place. We rediscovers our self-worth and steps back into our power, no longer held captive by the conditioning of the past. We learns to speak our truth not with anger, but with the clarity and confidence that comes from a place of deep inner knowing.

Join Heather, Mahalia and the team live, for a thoughtful, open hearted & honest conversation as they share their thoughts & insights. You are invited to ask questions and comment in the chat.