Meditations & Exercises as shared by Sara on Gift of Healing TV
Gift of Healing TV ~ Wednesday 1st December 11.30am PST – 2.30pm EST – 7.30pm GMT
Meditative Exercise: Steppingstones
Join Sara Jane for this Meditative Exercise to turn your challenges and obstacles into Steppingstones.
Life brings us many challenges, it is not so much about the challenge but how we deal with it, our reaction to what is happening.
It is up to us as to whether we treat them as obstacles or steppingstones.
We Hope You Enjoy
Click on the pictures to watch and experience
Meditations
Soul Meditation (this is shared in Light Language)
Your Connection with the Universe
Becoming Butterfly
Connection with Mother Earth & All
Connecting Your Heart & Soul
Holding Hands Meditation
Life Journey
Soul Connection
Gratitude
Accepting Self
Connecting with Your Intuition
Awareness Your Surroundings & Yourself
Back to Source
Balance your Yin & Yang
Re-charge from Within
Where Loving Yourself Begins
Rainbow Meditation ~ A Gift from the Universe
"Being"
Elementals Meditation + Healing Ball
Meditation to your Healing Pool
"Love"
Heart & Mind Meditation
Exercises
Aura Breath & Sound Exercise
Chakra Sound & Breathe Exercise
Love & Light for the Planet
Meditative Exercise “Heart Flame”
Let the Words Flow
Look in the Mirror
Forgiveness
Connecting with Trees
Acceptance
Doing Nothing
Unpacking your Past
Rainbow Chakra Exercise
Breathing Exercises
Chakra Breathing Exercise
Breathing & Water for Your Body
Breathing & Sound for Your Body
Breathing & Movement
Breathing & Relaxation
Breathing, Sound & Water for Your Chakras
Breathing, Sound & Water for Your Aura
Rainbow Chakra Exercise