Meditations & Exercises as shared by Sara on Gift of Healing TV

We Hope You Enjoy

Click on the pictures to watch and experience

Meditations

Meditation: Forest Bathing

Meditation: Wrap Your Wings Around The World

Meditation: The Golden Sound of Silence

Soul Meditation (this is shared in Light Language)

Your Connection with the Universe

Becoming Butterfly

Connection with Mother Earth & All

Connecting Your Heart & Soul

Holding Hands Meditation

Life Journey

Soul Connection

Gratitude

Accepting Self

Connecting with Your Intuition

Awareness Your Surroundings & Yourself

Back to Source

Balance your Yin & Yang 

Re-charge from Within

Where Loving Yourself Begins

Rainbow Meditation ~ A Gift from the Universe

"Being"

Elementals Meditation + Healing Ball

Meditation to your Healing Pool

"Love"

Heart & Mind Meditation

Exercises

Aura Breath & Sound Exercise

Chakra Sound & Breathe Exercise

Meditative Exercise: You Have The Power To Manifest

Meditative Exercise: How You Treat Yourself

Meditative Exercise: Steppingstones

Love & Light for the Planet

Meditative Exercise “Heart Flame”

Let the Words Flow

Look in the Mirror

Forgiveness

Connecting with Trees

Acceptance

Doing Nothing

Unpacking your Past

Rainbow Chakra Exercise

Breathing Exercises

Chakra Breathing Exercise

Breathing & Water for Your Body

Breathing & Sound for Your Body

Breathing & Movement

Breathing & Relaxation

Breathing, Sound & Water for Your Chakras

Breathing, Sound & Water for Your Aura

Rainbow Chakra Exercise