Don’t Lose Yourself: Press Pause

Don’t Lose Yourself: Press Pause By Sara Jane Are you a people pleaser? Do you spend time worrying about what others think of you? Do you find yourself saying yes when you mean no? Where do you come on your list of priority people in your life? It is all too easy in the fast-paced […]

Listen to Understand

Listen to Understand By Sara Jane Why is it that when we get together in a group, especially a family group that it is so noisy with everyone vying to speak at the same time? Why do so many of us interrupt someone whilst they are still speaking, not listening to all they have to […]