Do we Change or do we Grow?
Do we Change or do we Grow? By Sara Jane “Growth is when you finally get tired of being okay with things you’re not actually okay with.” We always talk about growing older and wiser but when others perceive an adjustment in our behaviour or reactions, they refer to it as us having changed. Usually […]
Life is like a Butterfly that Carries Wisdom Under its Wings
Life is like a Butterfly that Carries Wisdom Under its Wings By Sara Jane Butterfly Ravenous Hunger Hungry, curious, willing to learn Experiencing, watching, listening, reading Causing feelings, emotions, sensations Shaping, moulding Time to Sleep Pain, whether physical or emotional Meltdown Oh, what a mess Slowly coming to understand Change is growth Unlearning who you […]
Feelings: Are they a Mystery to you?
Feelings: Are they a Mystery to you? By Sara Jane Which comes first, the feeling or the thought? Do feelings bring about the thoughts or do thoughts create the feelings? We are beautiful Soul Spirits that are here to experience a myriad of sensations from joy to fear, ecstasy to anger, curiosity to sadness and […]
The Connection Between Trauma, Grief & Anger
The Connection Between Trauma, Grief & Anger By Sara Jane Since writing my chapter for a new book, “Gifts of Wisdom”, being published on 8th October 2024, I have come to understand more about my own experiences and the feelings that they created within me. I never thought of myself as an angry person, I […]
What is Normal? And Whose Definition is it Anyway?
What is Normal? And Whose Definition is it Anyway? By Sara Jane What is Normal? For me it is a term used to put as many people as possible in a box of same or at least very similar. And those of us that don’t fit into that box, what term is used for us […]
We Don’t Talk Anymore: Or Listen to Understand
We Don’t Talk Anymore: Or Listen to Understand By Sara Jane Families, the bigger they get with multiple generations, you either become very good at talking to each other, listening and doing your best to understand or you stop talking to each other and when you do talk, you don’t listen to understand but to […]
Falling is a New Beginning
Falling is a New Beginning By Sara Jane I took the picture above at Arne near Wareham in Dorset, England, it is a fallen tree that far from dying, has continued to grow sending its branches up like new trees. I love walking in nature, especially in woodlands and by streams. She offers us so […]
Obstacle or Obs”tickle”
Obstacle or Obs”tickle” Is it something to Tackle or Tickle? By Sara Jane I have to own up to not being the best at spelling (or typing come to that), so when recently I had to type the word obstacle, I spelt it with an “i” instead of “a”. Gratefully spell check came to my […]
You Didn’t Become Selfish You Became Harder to Manipulate
You Didn’t Become Selfish You Became Harder to Manipulate By Sara Jane We all have a story to tell: the story of our life the experiences we have gone through how they made us feel the affect those feelings had on our belief in ourself our wakeup call finding ourself our growth into who we […]
Exchange of Energy
Exchange of Energy By Sara Jane Life is not about giving or receiving, it is about giving and receiving. Yes, there will be times when you give not expecting to receive anything in return and there will be times when you receive a loving gift from another without expectation that you have to give them […]