By Sara Jane

Luminous: Emitting light, especially self-generated light

Turbulence: The state or quality of being agitated, violently disturbed or in commotion

You are Light and when everything is in balance and alignment within you and in your life, your light shines, you are a truly Luminous Being.

You are a Being of Light, even in the human form of this existence, this series of experiences you have chosen; you are still a beautiful being of light.

Many of the experiences you have chosen cause a disruption to the flow of your light, this turbulence disturbs your energies, affecting your thinking and in so many cases prevents you from listening to your Heart, your inner wisdom and guidance.

Whatever experiences you are having at this time STOP and breathe.

Fill your lungs with clean fresh air, clearing out all the stale air.

With every breath in fill yourself with Love, Peace & Harmony and with every breathe ou expel fear, anger and pain.

Sit quietly and just breathe, once you are relaxed and calm, visualise your current situation as if you are watching a movie or soap opera, as if the characters are totally unrelated to you in any way.

Keep breathing, what are you feeling? What is your gut, your intuition telling you about how what you are witnessing can be “dealt with”?

Stay detached. What is inside each individual’s control? What is outside their control?

In their shoes what would you do about the things they do have control over?

As you breathe, listen to the wisdom of your heart, not the fear of your head.

All the answers are within you, within the light of the amazing being that you are.

Yes you may require to involve others, you may also require to let go of people, places and things, moving on.

Be open to this period of turbulence as being a gift that although it feels as if everything is falling apart, it is actually bringing everything together for the next stage of your journey.

Always remember to breathe; feeding the flame of love in your heart, the flame that is your light.

Your luminosity is only disturbed by your reactions to the turbulence that appears in your life from time to time.

When you remember to breathe and stay detached, the turbulence has no hold over you, you are at Peace with yourself, life and everyone & everything around you; shinning your light as only you can.

Love, Peace & Light Sweet Soul

Sara Jane

Sara shared a Breathing exercise for your Chakras on Gift of Healing TV, you can experience it Here


Copyright © Sara Jane