I Do it My Way: It’s Time for You to Do it Your Way
I Do it My Way: It’s Time for You to Do it Your Way By Sara Jane We are all different and we are meant to be. What is the point of being born unique, with your own special gifts to share, if you try and become a clone of other people? We are all […]
Spring: Nature’s New Beginning
Spring: Nature’s New Beginning By Sara Jane Nature has its cycles and we are just entering the cycle of awakening and new birth. As the season grows warmer, seeds germinate, the grass begins to grow again, trees come into leaf and flowers bloom. Bees and other insects come out of hibernation to enjoy the first […]
Honesty & Truthfulness
Honesty & Truthfulness By Sara Jane Are you always totally honest and truthful with yourself? You know you can’t lie to yourself. However hard you may try to convince yourself of something that doesn’t resonate with you, your body, heart and soul always know the truth. Only when you start being honest and truthful with […]
Let Go or Release
Let Go or Release By Sara Jane I have no doubt you have heard people say “let it go” What does “let it go” mean to you? Have you ever really thought about what it means? Recently someone challenged the use of that term and it made me think, what do I understand by those […]
You are the World; The World is You
You are the World; The World is You By Sara Jane Let go of your ego mind and feel the meaning of those words. I have just read the words “Look Within, You are the World ~ Jiddu Krishnamuri, literally as I am starting to write this because the truth of this hit me. I […]
Do we Change or do we Grow?
Do we Change or do we Grow? By Sara Jane “Growth is when you finally get tired of being okay with things you’re not actually okay with.” We always talk about growing older and wiser but when others perceive an adjustment in our behaviour or reactions, they refer to it as us having changed. Usually […]
Life is like a Butterfly that Carries Wisdom Under its Wings
Life is like a Butterfly that Carries Wisdom Under its Wings By Sara Jane Butterfly Ravenous Hunger Hungry, curious, willing to learn Experiencing, watching, listening, reading Causing feelings, emotions, sensations Shaping, moulding Time to Sleep Pain, whether physical or emotional Meltdown Oh, what a mess Slowly coming to understand Change is growth Unlearning who you […]
Feelings: Are they a Mystery to you?
Feelings: Are they a Mystery to you? By Sara Jane Which comes first, the feeling or the thought? Do feelings bring about the thoughts or do thoughts create the feelings? We are beautiful Soul Spirits that are here to experience a myriad of sensations from joy to fear, ecstasy to anger, curiosity to sadness and […]
The Connection Between Trauma, Grief & Anger
The Connection Between Trauma, Grief & Anger By Sara Jane Since writing my chapter for a new book, “Gifts of Wisdom”, being published on 8th October 2024, I have come to understand more about my own experiences and the feelings that they created within me. I never thought of myself as an angry person, I […]
What is Normal? And Whose Definition is it Anyway?
What is Normal? And Whose Definition is it Anyway? By Sara Jane What is Normal? For me it is a term used to put as many people as possible in a box of same or at least very similar. And those of us that don’t fit into that box, what term is used for us […]