By Sara Jane

What is your favourite music to dance to?

When was the last time you let yourself feel the music?

Do you have a song or piece of music that when you hear it, you close your eyes and just let your body move or sway to it?

How do you feel when you are dancing?

Life is a dance, have you heard it said, “When you stumble, make it part of the dance”? (Author Unknown)

Think about dancing, you move forwards and backwards, sideways, round and round J, this sounds like life to me, with all its twists and turns.

Sometimes we dance on our own, others we led, other times we are lead and then there are the group dances.

Look at Nature, she loves to Dance,

The wind in the trees swaying the branches and rustling the leaves

The Flowers rocking in the breeze

The courtship dances of so many animals

Birds hopping and bobbing

Butterflies fluttering

Waves splashing & crashing

Rivers and Streams trickling and rushing

Flames dancing and sharing their light

Everywhere you look there is movement, the dance of life surrounds us.

Let nature be your guide, join in her dance, your dance.

Life is all about movement, your heart pumps so that the blood flows around your body. You have to keep moving or your joints will cease up. Your hair and nails are always growing, all the cells in your body are continually renewing themselves.

A stagnant pond or pool slowly dies, there is no flow of fresh water. Let your mind dance with new information, learning something new, challenge yourself to move and grow.

You will have many different dances in your life, with many different people, each one will help you to grow and add new steps to the dance that is your life.

Choose your steps, dance to your own tune, this is your life to dance to as you choose; have fun with it, laugh and play with it.

D – Downloading

A – Awareness of

N – New

C – Creative

E – Experiences

Copyright © Sara Jane 2017

With Many Thanks to Jaki King of The Emotional Baggage Diet & If Everyone Cares for permission to use the picture.