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Find the Lilt in Your Life

Find the Lilt in Your Life

By Sara Jane

Lilt, what do you understand as being its meaning?

I’ve heard the term the “Irish Lilt” to do with the way they speak but I wasn’t sure of its actual meaning, so I looked it up In The Reader’s Digest Great Illustrated Dictionary:

A light happy tune or song – A cheerful or lively manner of speaking marked by a pleasantly varied cadence – A light springing manner of moving or walking – To say, sing or play in a cheerful rhythmic manner – To speak, sing or play with liveliness or rhythm (from the Middle English “lultent” to sound, sing)

On starting to write this, there are 2 things that jump out at me, first I am part Irish, my Grandfather was born here in England of Irish parents and secondly, I work with Sound Energy in the form of Toning, which for some can sound like singing at times, especially when I tone someone’s name.

The more I work with Sound Energy, the more I see the difference it makes to people’s lives.

I watch them relax, their shoulders drop and there is a glow about their face and a spring in their step that wasn’t there before.

Think about your favourite music, possibly different depending on your mood or how you wish to feel.

Energetic to do the housework to, something you can sing along with, relaxing to help you unwind, fun if you feel like dancing round the house or garden.

Have you found the song that is in you, that is your Lilt?

I have a suggestion for you that may help.

I talk above about Toning someone’s name, have you ever experienced it?

Have you tried it for yourself, I mean saying or toning/singing your own name, it is very powerful and empowering.

If you are feeling uncertain, I suggest starting by saying your name, repeating it over and over. Say it with Love, Caring, Fun, Laughter, Joy, Happiness, allow the tone of your voice to change, smile and let go of self-consciousness.

Become comfortable with saying your name and slowly allow a lilt in, a little like a spring in your step, letting it build until you are toning/singing your name.

Use your first name and I suggest if you have changed your name you also bring in that name as well.

Very briefly the reason I suggest this is because although I was Christened Sara Jane, I was always Jane as a young child and I changed it to Sara.

When I do this for myself and I do, I always do a mix of Sara, Jane, Sara Jane, Jane Sara, honouring the whole of me, me of every age.

For me my song, my lilt is my name, it has taken time but I feel my life has been, is being, enriched by it.

I hope you will try this, give it time and find your Lilt, the song that will light up your life.

Copyright © Sara Jane 2020

You can listen to Sara read this article in the video below

Love the Elixir of Life

Love the Elixir of Life

By Sara Jane

What is an Elixir?

It is a medicinal potion or aromatic preparation thought to have generalised curative or restorative properties.

The word elixir was not used until the 7th century A.D. and derives from the Arabic name for miracle substance, “al iksir”.

The main ingredient of an elixir is water (mineral water or spring water preferably).

For those of you aware of Dr. Masaru Emoto, you will know that he studied the effects of human consciousness on the molecular structure of water.

Very simply put, water can hold the energy of its surroundings and what is put into it, thus Crystal Elixirs made by putting a crystal in or near water (some crystals are toxic and others friable so should never be put directly into the water).

Also, Flower essences and you can put different energies such as a Homoeopathic Remedy into water by creating a circle on a clean piece of paper, writing the name of the remedy & strength in the circle and then placing the glass of water over it.

This also works by using words such as Love, Healing, Energy and more (keep the words positive).

How you are feeling can also affect the water you drink, as you hold the glass or bottle in your hand.

On average our body is 60% water, with our skin being 64%, our muscles & kidneys 79% and our brain & heart 73%.

Think about that for a minute, if water is that susceptible to the energy in and around it, what affects do our thoughts and feelings have on our body.

What do you think about, what energies are flowing around your body?

Love is the greatest healer, the more love you feel for yourself, the more the Elixir of Love flows around your body, helping to heal and restore it.

The picture was taken by my mother at St. Nectans Glen in Cornwall, Orbs seem to be attracted to water, maybe that is also why they are attracted to people – food for thought.

Copyright © Sara Jane 2020

You can listen to Sara read this article in the video above

Bravery & Compassion Share the Same Energy

Bravery & Compassion Share the Same Energy

By Sara Jane

What was your first thought on reading the title of this article?

What is that Energy?

For me it is simple, it is the Energy of Love. The Universal Healing Energy, the powerhouse that underpins nearly everything we do and is who we are.

Compassion has its roots in Love.

Whether we are showing compassion for animals, nature, other people or ourselves – don’t forget yourself, its root is in the love that resides in all of us.

Being compassionate is connecting to the core of who we are.

Compassion also has a “tough” side, when we love and care for others sometimes we have to say No and that is an aspect of Bravery.

Sometimes we have to be brave enough to do the hard stuff, for ourselves and others.

We all have to make our own mistakes, to live our own lives.

Be brave enough to take the first step, to have the experiences and compassionate enough to allow our loved ones to do the same and be there for them when things don’t go so well.

Several years ago, a friend of mine was in an abusive relationship, we talked and she knew she needed to end it but allowed him back.

It happened again and she felt able to come back to me and said “I know you aren’t going to say I told you so”.

Gratefully she ended it, she learnt compassion for herself and had the bravery to do what was necessary, both born of love.

There are many times a day we are brave and compassionate, they may only be in little things and they may be so natural to us that we don’t even consider them but they are there.

Be proud of yourself for the brave and compassionate person that you are.

Love, Peace & Light

Copyright © Sara Jane 2019

A Message for Your Soul

A Message for Your Soul

Via Sara Jane

I feel I have been asked to share the message in the video below.

I have found that I speak a language some call Light Language and I believe it to be our Soul Language.

Whatever you choose to call it, for me it is not transcribable or translatable, it is about listening with your Heart and your Soul and feeling the energy of the words.

Your Heart and Soul will understand and I hope you enjoy the experience.

Love, Peace & Light

Sara Jane

Copyright © Sara Jane 2018

An Invitation to Life’s Greatest Gift

An Invitation to Life’s Greatest Gift

By Sara Jane

I suppose I should start with what I believe Life’s Greatest Gift to be.

Love

Love is the energy that brings Peace, Comfort, Healing and so much more into our lives.

The Love that comes from within you, that is you.

Love is the gift we all bring to ourselves and it is that Love which has the greatest power.

How you invite this Love into your life is your choice but remember it is within you, it is for you to seek it inside of you not from outside of you.

Suggestion, make time and space for yourself, whether you meditate, walk in nature, swim, sit quietly in front of a log fire just watching the flames; allow yourself to go into your Heart and invite the Love there into your life.

Loving yourself unconditionally is the greatest gift you can give yourself.

Reiki means Universal Healing Energy and to me that is Love – Love is the greatest Healer.

All humans have been given the gift of self-healing.

When you break a bone, it is your body that heals it, not the plaster cast, that is just a support.

When you cut yourself, the skin heals, it is not the plaster or stitches again they are just a support.

To me there is no such thing as a healer, what the people we call healers do is offer a tool to your body to help empower your own self-healing.

When I work with both Reiki and Vocal Reiki, the energies I offer are Love and Sound, the individual either rejects or invites these energies in and their body and soul does with them what is for their highest good.

The only person who can heal you is you, sometimes you may require a little help to activate your self-healing and that is when you invite in the support that feels right for you.

It is OK to ask for help, to seek support, to invite energy into your life.

After all we are all energy, a vibration and our illnesses and ailments, stresses and strains are all our vibration out of sync, when we have lost touch with the Love within us.

The vibration of the right sound can literally bring your vibration back into sync, bring you back to the pure Love that you are.

As a client once said to me when I had worked on a muscle in her arm “it felt like my muscle was being given permission to relax – so it did”.

When you invite in the Love that you are and tap into it, your life will heal and change in immeasurable ways.

Copyright © Sara Jane 2018