Feelings: Are they a Mystery to you?
Feelings: Are they a Mystery to you? By Sara Jane Which comes first, the feeling or the thought? Do feelings bring about the thoughts or do thoughts create the feelings? We are beautiful Soul Spirits that are here to experience a myriad of sensations from joy to fear, ecstasy to anger, curiosity to sadness and […]
The Connection Between Trauma, Grief & Anger
The Connection Between Trauma, Grief & Anger By Sara Jane Since writing my chapter for a new book, “Gifts of Wisdom”, being published on 8th October 2024, I have come to understand more about my own experiences and the feelings that they created within me. I never thought of myself as an angry person, I […]
Trust Yourself
Trust Yourself Your Gut Instinct, Intuition, Inspiration By Sara Jane Do you completely trust yourself? Or do you doubt your feelings, your knowing’s as fanciful? It can be very easy to let the mind pooh hoo what are actually your deepest connection to your heart, your soul and the all that is, after all it […]
Feelings Speak
Feelings Speak By Sara Jane Feelings and sensations in your body, do you listen to them? Do you understand what they are trying to tell you? Yes your body and feelings do “speak” to you but we have to learn how to interpret the “way” they speak to us, as it is not in words […]
It is Always Your Choice
It is Always Your Choice By Sara Jane Every breath you take, every step you take, every move you make – it is your choice. Every Yes you say, every No you say – it is your choice. Now I get it, sometimes it feels as if you have Hobson’s choice but you still have […]