Life: Your Soul’s Journey

Life: Your Soul’s Journey By Sara Jane Whatever your beliefs, I believe we are all Souls that choose to have a physical existence so that we can experience many different things. Our Soul was born into love and exists in love and the only way it can know itself and other than love, is to […]

Let Go of The Old ~ Embrace the New

Let Go of The Old ~ Embrace the New By Sara Jane Not all old things are bad, not all new things are good Letting Go, we have all heard this said many times I am sure but what does it really mean? There is another saying “Let Go and Let God” You can also “Release to […]

Feelings Speak

Feelings Speak By Sara Jane Feelings and sensations in your body, do you listen to them? Do you understand what they are trying to tell you? Yes your body and feelings do “speak” to you but we have to learn how to interpret the “way” they speak to us, as it is not in words […]

Listen to Understand

Listen to Understand By Sara Jane Why is it that when we get together in a group, especially a family group that it is so noisy with everyone vying to speak at the same time? Why do so many of us interrupt someone whilst they are still speaking, not listening to all they have to […]

Practise the Pause

Practise the Pause By Sara Jane Have you heard the saying “Practise the Pause”? Have you thought about what that means? Why more and more people are starting to do it, especially in contentious situations? The older I have got the more I am learning that not everything requires a response and in some cases, […]

Thought v Thinking

Thought v Thinking By Sara Jane Thoughts got me thinking, is there a difference? According to the dictionary, the only difference is the tense. But I feel there is more to it than that. For me thinking is something that is very active and can be uncontrolled and controlled, it can also be productive and […]

A Gift or A Challenge

A Gift or A Challenge “Everything Comes to You at the Right Time” ~ Unknown By Sara Jane When you look back at your life what do you see, a Gift or a Challenge? Some of our greatest challenges when looked at with hindsight can be seen to be a Gift or a Blessing in […]

Integrity of Self

Integrity of Self By Sara Jane Integrity is a word we hear a lot, along with forgiveness, divine feminine, woo woo, equality and so many more. What does integrity mean to you? Have you ever looked up its meaning? This is what The Reader’s Digest Illustrated Dictionary (1984) says “Strict adherence to a code of […]

Heart or Head

Heart or Head: Do you take Things to Heart or into Your Head? By Sara Jane I think most of us have heard the saying “taking things to heart” but have you thought about what that really means? For me it always meant that if someone did or said something that “hurt” me or caused […]

Healthy Self-Analysis

Healthy Self-Analysis: Understanding the Part your Past Plays in Who You are Today By Sara Jane Self-analysis doesn’t have to be judgemental and critical; the truth is it shouldn’t be either of those things. It should be about learning about yourself and how your past experiences and the feelings they bought up in you, affect […]