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Love the Elixir of Life

Love the Elixir of Life

By Sara Jane

What is an Elixir?

It is a medicinal potion or aromatic preparation thought to have generalised curative or restorative properties.

The word elixir was not used until the 7th century A.D. and derives from the Arabic name for miracle substance, “al iksir”.

The main ingredient of an elixir is water (mineral water or spring water preferably).

For those of you aware of Dr. Masaru Emoto, you will know that he studied the effects of human consciousness on the molecular structure of water.

Very simply put, water can hold the energy of its surroundings and what is put into it, thus Crystal Elixirs made by putting a crystal in or near water (some crystals are toxic and others friable so should never be put directly into the water).

Also, Flower essences and you can put different energies such as a Homoeopathic Remedy into water by creating a circle on a clean piece of paper, writing the name of the remedy & strength in the circle and then placing the glass of water over it.

This also works by using words such as Love, Healing, Energy and more (keep the words positive).

How you are feeling can also affect the water you drink, as you hold the glass or bottle in your hand.

On average our body is 60% water, with our skin being 64%, our muscles & kidneys 79% and our brain & heart 73%.

Think about that for a minute, if water is that susceptible to the energy in and around it, what affects do our thoughts and feelings have on our body.

What do you think about, what energies are flowing around your body?

Love is the greatest healer, the more love you feel for yourself, the more the Elixir of Love flows around your body, helping to heal and restore it.

The picture was taken by my mother at St. Nectans Glen in Cornwall, Orbs seem to be attracted to water, maybe that is also why they are attracted to people – food for thought.

Copyright © Sara Jane 2020

You can listen to Sara read this article in the video above

A Scintilla of Hope

A Scintilla of Hope

By Sara Jane

Meaning ~ Scintilla - A Minute amount, a tiny trace or spark of a specified quality or feeling. E.g. "a scintilla of doubt"

I have to admit to having to look up the meaning of this word, I have certainly heard of scintillation and scintillating but never scintilla.

I am someone who has been on a “Bad News” diet for years, I don’t watch or listen to the news – unless I’m in a car and it comes on while I am listening to the radio – and I don’t read newspapers.

But I always seem to know what is happening, especially with all the fires last year in the USA & Brazil and now in Australia, the Eruption in New Zealand and now the Earthquakes in Puerto Rico.

Droughts and floods, soring temperatures and ice caps melting. Animals on the verge of extinction. Our Oceans poisoned with plastic, oil spills and other pollutants.

That is just the tip of the iceberg but there is still a scintilla of hope, a tiny glimmer.

A little flame that won’t die, that keeps many of us holding on and doing our bit to help preserve and protect animals and wildlife habitat.

Yes, I am one of them and for the past few years a friend has adopted an animal for me through WWF as a Christmas present, I have quite a collection and will keep adding to it. I hope you like the picture of them I have shared.

I love our beautiful Planet, Gaia, Mother Earth, Pachamama and I hold hope in my heart, in my mind, my thoughts that we are in a time of great change.

She is alive, she breathes, she needs to move and stretch from time to time.

She loves us and feeds us.

All we have to do is look around, see the stories of the people who are helping save the Koalas, Kangaroos and more from the fires.

The rescues of baby Elephants stuck in holes, animals caught in traps or in raging waters. The beautiful souls who give water to thirsty animals.

The Countries that are planting millions of trees, banning the use of animals in circuses, working to clean water, soil and air.

All those amazing inventors who are making shoes from used coffee beans, leather from pineapple and other leaves, finding uses for plastics, including road surfaces.

Hold on to that scintilla of Hope for us all and for our beautiful Mother Earth, we can all come through this together.

You can listen to Sara read this article in the video above

Copyright © Sara Jane 2020

Being a Channel for Sound Energy and More

Being a Channel for Sound Energy and More

By Sara Jane

Are you a channel?

Would you like to be a channel?

Could you already be on your journey of being a channel without realising it?

This is my story, the story of how I became/discovered I am a channel.

In 2002 I was looking for something that I could do to help and support me; I wasn’t looking for others to help heal me, somehow, I understood that I was the only one that could do that.

I heard about Reiki, that the first person you treat when you learn, is yourself – that was what I was looking for.

During the training – Level I – my Master taught us how to open the channel to the Ki energy and offer it to ourselves and others.

I understand now that that was the first day I became an active and an aware channel.

Elaine, my Reiki Master, also introduced me to Sound Energy in the form of Toning (the use of the voice but not singing), I fell in love with it, I found it so powerful.

Although it hadn’t been my intention (the Universe had other ideas), I went on to do my Reiki II, Masters and learnt to teacher, with every step increasing my ability to channel.

The Sound Energy also grew within me and one evening when I shared it, a very wise lady of my acquaintance, Willow a Shaman, said that the Sounds I shared were channelled, they weren’t actually me.

This made so much sense, it explained why the sounds had been likened to Singing Bowls, how the pitches could have such a range from very low to very high, also why the energies could feel so different.

In late 2009 I was trying to research why Dragons and many other Mythical Beings may connect with us in Meditation or thought.

After all, if particular Angels, Animals and others come to you, you can look up what that may mean – a message.

Nothing, I couldn’t find anything anywhere and I was thinking about it one day whilst I was driving and suddenly the words were in my head “You’re doing it”

I am not one of these people who sees things, hears things, I just get a sense of knowing and very occasionally words pop into my head very clearly and concise.

Yes, I went through the why me? And always follow it very quickly with Why not me?

I had bought a couple of books about Mythical Beings whilst doing my previous research, so I sat with pen and paper and would read about one of these friends.

Usually a single word in their “description/information” would spark a message that I would then write down.

57 Mythical Beings shared through me, including the Dragons who shared that we all have a Guardian Dragon and the Werewolf, who told me we have all been given our own Guardian Wolf and we are one with our wolf.

All the Mythical Beings are friends, in their own unique way and I was asked not to share their myths and legends, as so many of them had been distorted to create fear. I continue to honour this and have connect with more since.

If you read my column, you will be aware that I also channel from the Dragons that guard over Earth’s crystals and in 2017 I realised I am working with the Sound Dragons.

Going back to the Sound Energy, once this started to develop, I became aware that I am mainly working with Gaia Mother Earth, Mother Mary, St. Germain & Archangel Uriel, which makes so much sense to me because I help people to re-connect with their inner child, especially the trauma and pain aspects.

Then in 2018 I discovered I channel in what I believe is our Soul Language.

As with the Toning, I just open my mouth and the words flow, I have no idea what they mean but I know from those who have experienced it, that they “feel” the message, it is understood by their Heart & Soul, our minds can’t translate it and therefore cannot misinterpret the message.

I hope that sharing my story, my journey of trust, the gifts, the wisdom, the sounds that come through me, helps and inspires you on your journey.

Love, Peace & Light Sweet Soul

Copyright © Sara Jane 2019

Fun in the Cold

​Fun in the Cold

By Sara Jane

I am sure most of us are aware of the saying “Fun in the Sun”.

Just because the weather is getting colder here in the Northern hemisphere doesn’t mean the fun has to stop.

This article isn’t about the words that are written, it’s more about the memories it awakens and encouraging you and your family to make more.

Cast your mind back and connect with your inner child, think of all the fun things you used to get up to.

Kicking and crunching through the fallen leaves, jumping in muddy puddles, snowball fights, making snowmen and snow angels.

What else do you remember doing, fun and laughter with siblings and/or friends?

Bonfire night, all gathered around a fire, fireworks going off then back to someone’s home for hot chocolate, hot potatoes, grilled sausages and more.

Gathered around a fire, toasting crumpets, mallows and toast, dripping butter everywhere.

Cold, crisp mornings, watching your breath as you walk to school or work.

Clear, cold starry winter nights, wrapped in hats, mittens and scarves.

Sat in front of a roaring log fire, playing games, or curled up in bed under a lovely warm duvet.

Pleasure can be found in so many things when we open our minds and let memories flood in.

Chill winds blow

Stormy skies

Shorter days

Longer nights

As Winter takes its hold

Trees adorned in golds, rusts and reds

Teaching us the glory of letting go

As their leaves fall to the ground

Winter slumber

Birds fly South

Squirrels gathering nuts

Hedgehogs, Bees and more hibernate

A time of rest and re-charging

Frost covering the rooves and ground in white

Steaming as it melts in the morning sun

Ice forms on birdbaths

Hungry birds squabble to feed on the feeders

Snow falls blanketing the world in white

Children laugh and play

Tin trays are used as toboggans

Snowball fights and making snowmen

Cold hands and feet

Warmed by an open fire

Rosy cheeks from cold fresh air

Childhood memories

When was the last time you made memories?

When was the last time you shared your childhood memories with your family?

This is the perfect time of year with the colder shorter evenings to sit with your family and share, plus make more.

Copyright © Sara Jane 2019

You can listen to Sara read the article in the video below

First ~ Winner ~ Leader

First ~ Winner ~ Leader

By Sara Jane

What does the word First mean to you?

Is it being first, taking the first step, your first breath, the first time you did anything?

What does Winner mean to you?

Is it the person who won the competition, the prize, the most votes or is it just about achieving?

What does being a Leader mean to you?

Is it the person at the front, the person who gives orders, the person who takes control?

There may be other things that you can think of for each of these.

How about being the first to step forward to assist a person or animal who is struggling.

The first in your family or group of friends, who learns to say NO, that’s not for me, rather than going along with things that aren’t comfortable to you.

The first to stand up and say I don’t agree with you.

The first to share your story in a group.

The First to put yourself first, to take care of yourself so that you can be there for others.

First is so much more than Winning.

What is a winner? Is it really the person or group that comes first?

You are a winner.

Recently I heard Bo Eason share about this and I loved the way he put it.

“We are all winners, that is how we are here.

The sperm that was first to the egg, which created the embryo, which grew into us.”

We made it into the world, we have a roof over our heads, food on our table, clothes on our backs.

We can choose, we have choices.

The job you are in, how many people applied for it, yet you got it.

Your relationships and friendships and so much more.

Think about some of the reality TV programs like X Factor and Britain’s Got Talent, it is not always the winner that goes on to achieve most.

Look at what some of them have achieved, Susan Boyle came second, so did Olly Murs. Stacey Solomon came 3rd & Rylan Clark came 5th, yet their lives have changed and they are all winners.

Leaders, who do you consider to be a true leader?

Is it always the person at the front?

Is it the person who gives orders or leads by example?

In outdoor trekking, it is likely to be the person who leads from behind, the person who makes sure everyone is OK and safe.

To me a true leader is someone who leads by example, who helps others to grow, to become the best they can be and then go on to help others to achieve.

Leaders create leaders who create leaders.

By being first in your life, by considering yourself, your growth, sharing your gifts, you can help and support more fully those around you, creating winners and leaders.

Copyright © Sara Jane 2019

You can listen to Sara read this article in the video above

Quintessentially You

Quintessentially You: Find your Sparkle & Bounce

By Sara Jane

I thought I knew the meaning of quintessential but decided to look it up to be sure.

Quintessential meaning

  • Being most typical: expressing the essence of the thing or person specified.
  • Having the nature of a quintessence; the pure, highly concentrated essence of something

as per The Reader’s Digest Great Illustrated Dictionary, published & copyrighted 1984

How true are you to yourself, to your choices, to your beliefs?

Do you know who you are?

Do you know what you believe?

Do you feel free to make your own choices?

Give yourself permission to explore what you have been taught, the rules and regulations.

Does it all resonate with you, does everything you have been taught feel right for you?

I know from my own experience that not everything I was taught feels right for me.

The main part of that being religion, I was raised a Catholic but when I read that Jesus was married to Mary Magdalene, I felt the truth of that in the depths of my being.

When I read Conversations with God by Neale Donald Walsch, there were many times that the answer I read was what I felt in the core of my being.

As we let go of what doesn’t serve us any more, when we allow ourselves to make up our own minds of what we feel is the “truth” to us; we free ourselves to shine in our full glory, it can put a real bounce in your step; you are no longer weighed down by heavy feelings that don’t resonate with you.

When we open to our own truth’s our lives become more fulfilled and we find that we become less judgemental and more relaxed.

Become quintessentially you, the true you, not the person that people and circumstances have formed you to be; break free of those boundaries and restrictions, free yourself to have your own thoughts, feel the truth speak to you from within.

Let yourself step into the sunlight and the beautiful crystal that you are sparkle, reflecting all the colours of the rainbow, empowering and re-energising your Chakras, strengthening your being.

Life is for living, for fun and laughter, it’s time to put the bounce back into your life, bring your childlike energies back into your life.

Think about the little you, children seem to bounce along, in the way they walk and run, and how they move from one experience to the next.

They sparkle and shine, enthralled by so much that they see, allow this true essence of yourself back into your life, reacquaint yourself with the wonders of being a child, for he/she still resides in you and is just waiting for you to invite them into your life.

“You have a responsibility to show up in life expressing your values, not someone else’s values.” ~ Bruce Van Horn

Copyright © Sara Jane 2019

You can listen to Sara read this article in the video above

Plant, Sprout, Grow, Share

Plant, Sprout, Grow, Share

By Sara Jane

You are like a single mustard seed or acorn, small and beautifully formed with so much potential.

As you feed, water and nourish yourself on all levels you start to sprout, to become visible to a few.

As you continue to grow, you touch more lives and you start to share your gifts, your fruits with more and more people.

How much do you know about trees?

Have you heard that in forests they take care of each other, they communicate through their routes and share with each other?

They do not live for themselves, they share their shade for those who need it, their seeds and fruits so others my feed and grow, shelter for birds, insects and other wildlife, who in turn spread those seeds so that more may grow.

Nature has learned to work together to support and share with and for each other so that the process, the cycle of life continues.

Humans have a lot to learn from nature, from the simple seed that breaks throw the shell and peeps its little green head out through the earth to the sunlight. That allows its roots to spread down into the earth drawing up water and nutrients to feed it and support its growth.

Only when the seed works with nature and nature works with the seed can it sprout and grow.

So, with mankind, our greatest growth comes when we work together and support each other, when we share.

Just as an acorn is just an acorn until it works with nature to grow into an oak tree that can shelter, feed and support others; so are humans so much more when they work together, share together and blossom beyond more than the single individual.

However never think that you are only one, and how can you make a difference?

Every action you take starts a ripple, just like the seed falling to the ground and becoming buried.

You may not see the results immediately, they can take a little time but no good deed, no sharing with or for another is missed in the bigger picture of life.

A single small action can sprout a forest, start a Tsunami of good, when done in love and the intention for the highest good.

Many years ago, I worked in a well-known newsagents and stationery chain here in the UK. For 2 years I worked in the children’s book department and I always tried to help customers, even if it meant sending them to another store because we didn’t have it in stock.

The customers always came back to me first because I was always so helpful and I knew how I was running things was working because the sales increased 2 years running (apparently no one had managed to do that before).

What really bought home the benefit of sharing to me, was after I had resigned but before I left, a customer came up to me and said, “You won’t ever leave will you”.

Most of the time we may not know the results of what we do, just as the seeds trust, we have to but there will be occasions when something will show us that by sharing, not just for ourselves but for the benefit of us all, we can gain so much more.

GrandMother Turtle shared this saying with me

“The more we share, the more we care, the more love there is in the world”

Nature understands this, it is time for us to listen to nature’s example and we will find we grow in ways we could never have imagined.

“Sharing Benefits, Us All”

You can listen to Sara read the article in the video above

Copyright © Sara Jane 2019

With Ease

With Ease

By Sara Jane

“All of life comes to me with Ease and Joy and Glory”

I am sure I first heard this or something like it, to do with Emotional Freedom Technique (EFT).

I love affirmations and use them daily, so I have taken this and added “I accept with Love and Gratitude. Thank you I am Blessed”

It is up to each of us how easy or difficult we choose to make our lives.

I was watching “Fantastic Beasts and Where to Find Them yesterday (the day before writing this) and the character Newt says along the lines of “I don’t worry, why suffer twice”

Take a moment and think about that, we worry about what may happen, if it doesn’t we have suffered needlessly and if it does we suffer twice – it made so much sense to me.

By worrying we actually make our lives harder and take away from ourselves time we could have been enjoying ourselves, fun and laughter.

The Law of Attraction, what we concentrate on is what we draw more of to us.

What are you concentrating on? What are you drawing into your life with your thoughts?

What would you like more of in your life?

For more of the stuff we would like, we have to let go of other stuff.

As I said I love Affirmations and I have created another which I use in conjunction with

“All of life comes to me with Ease and Joy and Glory. I accept with Love and Gratitude. Thank you I am Blessed”

And sometimes I will use this first

“I release with Love and Gratitude all that has served its purpose in my life, making way for all that is flowing to me Now. Thank you I am Blessed”

Life is a lot of comings and goings, people, places, things come into our life and they leave again.

Are you holding on to a person, job, place, thing?

Is it time to let it go?

Is it time to free it to make its own choice?

Speak up, be honest about your feelings, your hopes, your dreams; let the Universe know what your choices are and take action to support the flow of new into your life.

By all means ease yourself into any changes you make.

Affirmations have certainly helped me to adjust my thinking, to have a greater belief in myself.

Open your mind, your eyes and your ears to the wisdom that surrounds you in so many different ways and life will flow with the ease of a river as it travels from its source to the sea.

There may be a few detours, twists and turns, blockages along the way, you will cope with these with far greater ease when you trust in yourself and the proses of life.

Copyright © Sara Jane 2019

You can listen to Sara read this article in the video above

Sunrise: Dawn of a New Day

Sunrise: Dawn of a New Day

By Sara Jane

There are many cycles in life; birth and death, we go to school and finish school (that is when the learning really starts), a job starts and finishes, relationships start and finish, sunrise and sunset.

You don’t have to wait for a new day, a new week, a new year to make a new start in your life, you can choose to do it right now.

You are still reading, OK so not right now then.

With every sunset you have the chance to look back at your day:

What was important to you?

What made you smile and laugh?

What saddened you?

What did you achieve?

Who did you make laugh?

How much time did you spend with yourself?

How much exercise did you do?

How much sunshine did you get?

How stressed did you get?

How much time did you spend with family and /or friends?

How much time did you spend working?

How fulfilled do you feel?

How much time did you spend procrastinating?

Did your day turn out the way you hoped it would?

Only you can answer these questions and there may be some you would like to add to that list.

As the sunsets, allow yourself to reflect on the day, what could you do differently tomorrow to spend more time doing the things you enjoy, being with the people you wish to spend your time with, giving yourself more me-time?

Let yourself sleep, open to your dreams, they are messages from your soul.

As the sun rises and a new day begins, know that you have choices, make them, stick to them, don’t be side-tracked.

Get the tasks done swiftly, to give you the time for the more important people and things in your life.

As the sun rises let your light rise with it, there is a beautiful light within you that is waiting for you to show it to the world.

It is time to declutter your life, those things that are hiding your light, let the sun rise within you, feel its warmth, its love, its joy.

This is who you are.

As you open the curtains and let in the sunshine, throw back the curtains that are shielding your light from the world.

Let the sun shine into your life and let your sun shine light the way for others, giving them permission to let their own inner sun rise.

Copyright © Sara Jane 2019

If you would like to hear Sara read this article, click on the video below

Time to Forget

Time to Forget

By Sara Jane

Give yourself time to forget

To just live in the Now

Allow yourself time to stop

To just be still

Listen to the sounds of silence

The sound of your own Heart beating

The sounds of Nature

Hear the music that surrounds you

Let yourself Feel

Feel the warmth of the sun

The caress of the breeze

The kiss of the rain

Open your Eyes

See the beauty and colour that surrounds you

The beautiful palette of Nature

From the sky to the earth and everything in between

Time to be with you

The whole of you

The you of all ages

The you with no worries or cares.

Time to break down the barriers you have hidden behind

Time to forget who others have told you, you are

Time to get to know you

To re-connect with yourself

Let yourself meet you

Get to know you

Learn to love you

To trust and respect you

You are a beautiful being

An amazing creation

A gift to the world

Be true to you

Give yourself permission to have me-time

Time to explore who you are

Time for fun and laughter

Time to leave the everyday behind for a while

Create a new reality for yourself

A reality of love & peace

Of trust and respect

Of fun and laughter

A reality in which you let go of judgement

You find the positive in all situations

You honour yourself and your journey

You honour others and their journey

Paths may cross

Some will walk with you for a while

Others may, for a lifetime

And others still, a passing smile or nod

Let yourself live your life

Follow your own path

Experience your own journey

This roller-coaster we call life

Give yourself permission to forget what has served its purpose

Remembering the lessons and gifts that each brings you

You are Special

Believe it

Copyright © Sara Jane 2019

If you would like to hear Sara read this Poem, you can click on the video above

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