Revenge versus Forgiveness

Revenge versus Forgiveness By Sara Jane “If you want revenge because your feelings are hurt, all you can see is your own suffering. But if you calm yourself and look more deeply, you will see that the person who hurt you is suffering too.” ~ Haemin Sunim from “The Things You Can See Only When You Slow […]

Healing Frequency Sounds

Healing Frequency Sounds By Sara Jane Sound can hurt and sound can heal. Think about the Sounds that surround you on a daily basis. From your alarm going off first thing in the morning, the different music you may hear on the radio, some of which you enjoy and others that grates on your nerves. […]

What is the Unconscious Mind?

What is the Unconscious Mind? By Sara Jane I was having a conversation with a guest on Gift of Healing TV recently and the Unconscious mind was mentioned. I have heard this term for a long time but not really understood what it is. Suddenly the answer, for me, was in my head, it is […]

Structures, Should They Be Flexible?

Structures, Should They Be Flexible? By Sara Jane When you think of Structure, do you think of something rigid? Do you have a structure to your day? And if you do, how flexible is it? Let’s start with nature, take a tree for example, as they grow they become very thick/broad in the trunk to […]

Music is a Vibration

Music is a Vibration By Sara Jane “If Music be the Food of Love Play on” from Twelfth Night by William Shakespeare I am sure that a lot of you are aware of the above saying and many enjoy listening to music for different reasons. Have you ever thought about the reasons you listen to […]

Unity of Self

Unity of Self By Sara Jane I am sharing this from my own understanding and experiences. Looking back, I spent many years of my life feeling “in pieces”, with bits of me separated from me due to things that had happened and the way they made me feel about myself. I will briefly share some […]

Let Nature Be Your Guide

Let Nature Be Your Guide By Sara Jane There is so much we can learn from Nature, patients, perseverance, to rest, to Be. There is a lovely quote along the lines of “Nature doesn’t hurry but everything gets done”. The seasons come and go, the sun shines, it rains and snows, the winds blow, the […]

Unravelling the Costumes of Life

Unravelling the Costumes of Life By Sara Jane I looked up the meaning of costumes in the Reader’s Digest Illustrated Dictionary, you will find the definition at the foot of the article. If you would prefer to listen to an audio of this article, you can listen to me read it below. When I started […]

Follow the Path of Growth to Becoming Yourself

Follow the Path of Growth to Becoming Yourself By Sara Jane Life is a journey with the path laid out in front of us with all its twists and turns, ups and downs. The landscape will change, sometimes you may feel as if you are travelling through a wilderness, at others a crowded city or […]

Clouds Illusions

Clouds Illusions By Sara Jane When I started thinking about clouds the lyrics of a song kept going through my mind. “It’s clouds illusions I recall, I really don’t know clouds at all” I went for a walk in the local woods, as is my want and allowed my thoughts to turn to “clouds”. I […]