Listen to Understand
Listen to Understand By Sara Jane Why is it that when we get together in a group, especially a family group that it is so noisy with everyone vying to speak at the same time? Why do so many of us interrupt someone whilst they are still speaking, not listening to all they have to […]
Practise the Pause
Practise the Pause By Sara Jane Have you heard the saying “Practise the Pause”? Have you thought about what that means? Why more and more people are starting to do it, especially in contentious situations? The older I have got the more I am learning that not everything requires a response and in some cases, […]
Thought v Thinking
Thought v Thinking By Sara Jane Thoughts got me thinking, is there a difference? According to the dictionary, the only difference is the tense. But I feel there is more to it than that. For me thinking is something that is very active and can be uncontrolled and controlled, it can also be productive and […]
A Gift or A Challenge
A Gift or A Challenge “Everything Comes to You at the Right Time” ~ Unknown By Sara Jane When you look back at your life what do you see, a Gift or a Challenge? Some of our greatest challenges when looked at with hindsight can be seen to be a Gift or a Blessing in […]
Integrity of Self
Integrity of Self By Sara Jane Integrity is a word we hear a lot, along with forgiveness, divine feminine, woo woo, equality and so many more. What does integrity mean to you? Have you ever looked up its meaning? This is what The Reader’s Digest Illustrated Dictionary (1984) says “Strict adherence to a code of […]
Heart or Head
Heart or Head: Do you take Things to Heart or into Your Head? By Sara Jane I think most of us have heard the saying “taking things to heart” but have you thought about what that really means? For me it always meant that if someone did or said something that “hurt” me or caused […]
Healthy Self-Analysis
Healthy Self-Analysis: Understanding the Part your Past Plays in Who You are Today By Sara Jane Self-analysis doesn’t have to be judgemental and critical; the truth is it shouldn’t be either of those things. It should be about learning about yourself and how your past experiences and the feelings they bought up in you, affect […]
Life: What’s it all about?
Life: What’s it all about? By Sara Jane Life. Have you ever asked yourself or thought about why you are here? Many have and either we can’t answer the question or there are many different answers. Are we here to earn lots of money? Are we here to own a big house? Are we here […]
No Mistakes – No Regrets
No Mistakes – No Regrets By Sara Jane Is there such a thing as a Mistake? What do you understand by the word Mistake? The dictionary* definition is “An error or fault. A misconception or misunderstanding” Let’s take these one at a time shall we Error – we are all very aware of the errors that […]
Love is the Greatest Healer
Love Is The Greatest Healer By Sara Jane Love is the greatest healer and let that love start with you. Whatever is going on in the world around you, tap into the love that is your true being. Love can support you through anything. Love, can heal the hurt others, knowingly or unknowingly inflict on […]